Insight Out Life Coaching

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~INSIGHTS~
 
WHERE YOU TURN YOUR INSIGHTS INTO ACTION
Dear Seth, Kirsten Mahoney

Welcome to Insights, the monthly newsletter from Insight Out Life Coaching, where you get inspirational insights and practical practices that will help you live a less stressful, more balanced life.  In this edition you'll learn about the best gift you can give your loved ones this holiday season and all year round. Read on and you'll be turning your own insights into action in no time.
 
May balance be with you,
Kirsten
iiGIVE THE GIFT OF PRESENCE
 
snowball fightI come from a family that goes all-out for Christmas. The house gets completely decked out with holiday decorations. Each pre-Christmas day is filled with house-cleaning, food-making and gift-shopping. Christmas music bounds in around December 10th and isn't silenced until the New Year bell tolls. The Christmas tree invariably climbs clear to the ceiling and presents stretch for miles at its foot. It's really quite the celebratory affair.
  
Throughout the years I've had my favorite presents: the guitar I received when I was about eight, or the IPOD I was given when I started my business--it just happened to have my company name embossed on the back! These gifts were lovely to receive. I've also enjoyed the gifts I've been able to give, like the scarves I knitted for my whole family or the rare moldavite meteorite I tracked down for my father. The joy I've gotten from giving and receiving has been nothing short of wonderful.
 
But out of all the holiday memories I have amassed, the most poignant and lingering ones are those moments of family togetherness and presence. Moments like when my entire family took a walk on a rare white Christmas just after the snow had fallen. I remember my Dad's then blacker hair turning white with snow after he made his first snow angel. There's also the annual traditions, like wearing funny hats at dinner and me stretching to adorn the top of the tree with a star while my whole family clings to my torso in a valiant effort to ensure that the tree and I don't come tumbling down together! I remember fondly many Christmases in my younger years lying with my head on my mother's lap, her scratching my back as I drifted off to sleep to the sounds of people laughing and talking late into the night. 
 
As the economy proves to be a challenge for many of us these days, it can be invaluable to remember that the greatest gifts you can give don't have to cost any money or cause you to go rushing from store to store, waiting in long lines. In my experience the greatest present you can give someone is your own presence. It's the gift of making quality time for your loved ones, sharing a meal with family, taking a moment to sit down and listen to a friend, even reserving time to connect to your own self to learn what touches you most.
 
I know it's hard not to get caught up in, "I'd better get the latest Wii game or Billy will be disappointed" or "Let me try just one more store to get Aunt Bertha the snowman sweatshirt she'll never wear," but at the end of the day, when the holidays are over, the memories you will most treasure will probably not be those.  They will be the ones with Billy laughing until his sides hurt because you were playing with him and of Aunt Bertha thanking you again for listening so intently to her story about her bridge club winning the regionals. So for the next month, I invite you to savor these times of togetherness by being fully present in each moment with your friends, family and loved ones. I've given you some ideas to try out but feel free to conjure up some of your own.     
 
Ask one older family member, friend or loved one to tell you a story about their childhood.
 
Take fifteen minutes each day to reflect on your favorite memories of last year and look ahead to what you would like to accomplish in the new year.
 
Play a game with a child while doing nothing else.
 
Take a walk with a friend, family member or loved one.
 
If someone starts to tell you a story and you are doing something else, put down everything you are doing and listen to that person.
  
Call someone you haven't talked to in ages but miss.
 
Share your gratitude with your friends, family members and loved ones by telling them why you are grateful for them.
 
Take ten minutes each day to write in a journal about what is most important to you.
 
Read a book with a child, making voices for all the characters.
 
Allowing yourself to be truly present with your loved ones, family members and friends, listening to them and sharing, will leave you with memories you will appreciate long after the Wii has broken down and the snowman sweater has seen its last wear. 
DedicationDedication  Peace on Earth Logo
 
My long-time friend, singer, songwriter, musician and visionary, Seth Freeman, created this beautiful and powerful song to raise money and awareness for peace on earth. Even if you can't donate, I invite you all to take a moment of presence, have a listen and be moved.
 
Click here to enjoy: Peace on Earth
 
ServicesINSIGHT OUT LIFE COACHING SERVICES
 
Now that you are all fired up to make some positive changes in your life, contact me so that I can support you in making these changes happen. 
 
Individual Coaching
DECEMBER 2008  

Rocks
  
Do you know someone who is feeling overwhelmed, overworked, over it?
 
Forward this newsletter on to a friend and you both can start feeling more
productive and less busy, more focused and less frazzled, more balanced and less stressed!
 
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If you are already a member of Insights, then email me directly for a copy of your FREE Goals Guide and get started living a more balanced life today!
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freeWant to be 
stress-free?
 
Listen to an interview with me and Sharmen Lane, author and motivational speaker, on her radio program Success Made Simple.  Learn easy steps you can take to live a more balanced, less stressful life.  A half an hour of your time today can help you feel better about your life tomorrow. The show airs Monday, December 22 at 6PM EST and will be available for download immediately after.
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